When was the last time you felt full of energy? Perhaps not the kind of energy that children seem to have from dawn to dusk, but the kind that sees you through the day without needing to press the snooze button on your alarm clock in the morning, or the kind that stops that feeling you need to take a little nap after lunch. Continue reading As featured on Huffington Post: Are You Tired of Being Tired?
Everyone knows that a night out on an empty stomach usually equals a one-way ticket to vomit town. There are the standard tricks to help ease a hangover: glass of milk before drinking alcohol, don’t follow wine with beer, toast and two pints of water before bed, blah blah blah.
There’s only one way to guarantee no hangover, and that’s not drinking alcohol at all… but what are the best foods to stave off your hangover if you do drink?
Read my thoughts from a nutrition perspective here on Yahoo Style.
Kate Knowler, from our London based Allergy and Health Test Clinic, was featured in the Irish Examiner this month!
“I have more energy and I feel brighter” said reporter Laura Dennison after having a test with Kate, and subsequently following a dairy free diet for 8 weeks.
Think you might need to avoid dairy too? Book your appointment with Kate now!